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Welcome to Masterclass Nutrition Holistic Health and Wellness—nutrition and wellness for the mind and body. Holistic health supports our wellbeing by addressing the whole body and not just the symptoms of disease. What we eat impacts our mental and physical health and good food is powerful medicine. At Masterclass Nutrition, our mission is to educate and support you on your health and wellness journey.

Learn how to incorporate the healing and protective properties of fruits and vegetables into your daily regimen, how to support good gut health and boost your immune system, and how to adopt an anti-inflammatory diet and beat inflammation for amazing health and wellness.

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Nutrition/ Wellness Counseling

Health and Wellness Benefits of Working With Masterclass Nutrition

Boost immune system
Restore gut health
Weight loss
Boost energy and focus
Reduce anxiety and stress
Reduce inflammation
Improved sleep

Aynsley Fisher

Apr 7, 2021
1 min

My Top 10 Tips For Wellness

Are you ready to boost your health and wellness game? Here are my top 10 favorite tips for adopting a healthy lifestyle. Eat an...

Aynsley Fisher

Aug 16, 2020
3 min

The Key To Strong Healthy Bones

Antioxidants— Best Defense Against Cellular Damage

Aynsley Fisher

Aug 16, 2020
4 min

Antioxidants— Best Defense Against Cellular Damage

Protect against free radicals with these antioxidants

Aynsley Fisher

Aug 12, 2020
1 min

The Okinawan Secret To Longevity

Okinawan secret to longevity

Aynsley Fisher

Aug 9, 2020
1 min

Hello Beautiful— Daily Tips Simplified

Hello beautiful! Daily best practices for glowing skin.

Aynsley Fisher

Aug 9, 2020
1 min

Best Foods For Beauty Cheatsheet

Hello beautiful! Best foods for beauty cheat sheet will makeover your beauty routine

10 Ways To Restore Your Youthful Glow and Boost Your Beauty Game Naturally

Aynsley Fisher

Aug 9, 2020
3 min

10 Ways To Restore Your Youthful Glow and Boost Your Beauty Game Naturally

10 Ways To Boost Your Beauty Game Naturally

Jumpstart Collagen Production—5 Easy Solutions Available In Your Grocery Store

Aynsley Fisher

Aug 8, 2020
2 min

Jumpstart Collagen Production—5 Easy Solutions Available In Your Grocery Store

Collagen is a fiber in the connective tissue throughout your body, most noticeably in the face. As you age, your body naturally stops...

Aynsley Fisher

Aug 7, 2020
1 min

DIY Almond Milk in 5 Minutes

Not only is homemade almond milk delicious, full of nutrients and antioxidants, but it is quick and easy to make! All you need is a...

Minerals and Antioxidants For Healthy, Beautiful Skin

Aynsley Fisher

Aug 5, 2020
2 min

Minerals and Antioxidants For Healthy, Beautiful Skin

We all want clear, glowing, radiant skin at any age. There are endless products and procedures that promise to deliver the dewy supple...

Caffeine Levels In Your Favorite Coffees and Teas

Aynsley Fisher

Aug 3, 2020
1 min

Caffeine Levels In Your Favorite Coffees and Teas

We all have our favorite beverages, the drinks prepared just the way we like, to start our mornings off right or to pick us up throughout...

A Kid's Guide To Phytonutrients and the Power of Plants (The Superbowl)

Aynsley Fisher

Jul 30, 2020
3 min

A Kid's Guide To Phytonutrients and the Power of Plants (The Superbowl)

What makes a food super, I know you will ask It’s food with a mission to multi-task. To earn such a name, it’s good at hard work, It...

Celery-Anti-inflammatory, alkalizing, electrolyte, digestive aid, detox, yes please

Aynsley Fisher

Jul 16, 2020
1 min

Celery-Anti-inflammatory, alkalizing, electrolyte, digestive aid, detox, yes please

A powerful anti-inflammatory food, celery is another one of nature's superstars. It starves unproductive bacteria, yeast, mold, fungus,...

Aynsley Fisher

Jul 16, 2020
1 min

Fuji Apples- Nature's Superstar

Apples are loaded with phytochemicals. Apples with red skin contain the highest level of phytochemicals, (Fuji apples have the most),...

Combating Hormonal Aging and Collagen Loss Naturally

Aynsley Fisher

Jul 3, 2020
2 min

Combating Hormonal Aging and Collagen Loss Naturally

Hormonal aging is a b*tch. The good news is we can take a proactive approach to mitigating the negative effects of estrogen loss. Not...

Aynsley Fisher

Jul 3, 2020
2 min

Antioxidant-Rich Superfruit Salad

Phytochemicals, also known as phytonutrients, are found in plants, most act as antioxidants, and have protective and/or disease...

5 Things To Do Daily To Replenish Your Body's Collagen

Aynsley Fisher

Jul 3, 2020
2 min

5 Things To Do Daily To Replenish Your Body's Collagen

Collagen is a fiber in the connective tissue throughout your body, most noticeably in the face. As you age, your body naturally stops...

Aynsley Fisher

Jul 3, 2020
1 min

5 Foods To Boost Collagen Production

Enjoy a variety of foods from the following selections which can help reduce inflammation and provide essential amino acids to keep your...

Alkaline/ High Vibration Diet For Healing and Health

Aynsley Fisher

Jul 3, 2020
3 min

Alkaline/ High Vibration Diet For Healing and Health

We live an energetic existence. Thanks to the sun, everything has its own energy field and vibrates at a certain frequency. The human...

Aynsley Fisher

Jun 29, 2020
1 min

Preventing Disease with Phytonutrients

LIGNANS (Antioxidants/ Polyphenols) Known for antioxidant and estrogenic activity. Found in foods like flaxseed, legumes, grains, algae...

Preventing Disease with Phytonutrients: Resveratrol

Aynsley Fisher

Jun 29, 2020
1 min

Preventing Disease with Phytonutrients: Resveratrol

Resveratrol A flavonol belonging to a group of flavonoids. It’s produced by the plant as defense against disease. Antioxidant, but weaker...

Preventing Disease With Phytonutrients: Flavonoids

Aynsley Fisher

Jun 29, 2020
1 min

Preventing Disease With Phytonutrients: Flavonoids

FLAVONOIDS (Antioxidants/ Polyphenols) Anti-cancer, anti-allergic, anti-viral, anti-inflammatory Typically biologically active...

Preventing Disease with Phytonutrients: Carotenoids

Aynsley Fisher

Jun 29, 2020
2 min

Preventing Disease with Phytonutrients: Carotenoids

Phytochemicals are found in plants and have protective and/or disease preventive properties. Most act as antioxidants in body, protecting...

Benefits of Drinking Lemon Water- Detox, Immune-Boosting, Alkalizing, Digestive Aid, Weight Loss

Aynsley Fisher

Jun 29, 2020
2 min

Benefits of Drinking Lemon Water- Detox, Immune-Boosting, Alkalizing, Digestive Aid, Weight Loss

Did you know that lemons are antibacterial, antiviral, immune boosting, digestive aid and a liver cleanser? Lemons contain: citric acid,...

Aynsley Fisher

Jan 4, 2020
1 min

Top 10 Tips For Vibrant Health

1. Eat organic- organic produce, organic free-range meats, organic pastured eggs. Buy local when possible. 2. Eat largely plant-based and...

How To Decrease Risk Of Breast Cancer Through Diet and Exercise

Aynsley Fisher

May 20, 2019
1 min

How To Decrease Risk Of Breast Cancer Through Diet and Exercise

Food is truly the best preventive medicine, find out what foods help protect against breast cancer.

Aynsley Fisher

May 19, 2019
1 min

Nature's Superfood- Raw Honey

Honeybees are amazing creatures. As a beekeeper, I get up close and personal with the busy little bees. They forage for nectar and pollen...

Minerals, Antioxidants, Anti-Inflammatory Foods For Beautiful Skin

Aynsley Fisher

May 19, 2019
2 min

Minerals, Antioxidants, Anti-Inflammatory Foods For Beautiful Skin

Minerals, antioxidants and anti-inflammatory foods for beautiful skin

Get That Healthy Glow- Vitamins and Minerals For Collagen Support

Aynsley Fisher

May 19, 2019
2 min

Get That Healthy Glow- Vitamins and Minerals For Collagen Support

Glow baby, glow! Vitamins and minerals for collagen support

Go Plant-Based But Make Sure You Get Enough Of These Important Vitamins and Nutrients

Aynsley Fisher

May 19, 2019
2 min

Go Plant-Based But Make Sure You Get Enough Of These Important Vitamins and Nutrients

Vegetarians live longer, healthier lives. Know your nutrients to be sure you are getting enough protein and important nutrients.

Services and Products

​

Nutrition/ Wellness Counseling

Health and Wellness Benefits of Working With Masterclass Nutrition

​​

Boost immune system

Restore gut health

Weight loss

Boost energy and focus

Reduce anxiety and stress

Reduce inflammation

Improved sleep