Aynsley Fisher
My Top 10 Tips For Wellness
Are you ready to boost your health and wellness game? Here are my top 10 favorite tips for adopting a healthy lifestyle. Eat an...
top of page
Holistic nutrition for the mind, body and soul. Life powered by plants. Gluten-free, Dairy-free. Free to be.
Aynsley Fisher
- Aug 12, 2020
- 1 min
The Okinawan Secret To Longevity
Okinawan secret to longevity
13 views
Aynsley Fisher
- Aug 7, 2020
- 1 min
DIY Almond Milk in 5 Minutes
Not only is homemade almond milk delicious, full of nutrients and antioxidants, but it is quick and easy to make! All you need is a...
1 view0 comments
Aynsley Fisher
- Jul 30, 2020
- 3 min
A Kid's Guide To Phytonutrients and the Power of Plants (The Superbowl)
What makes a food super, I know you will ask It’s food with a mission to multi-task. To earn such a name, it’s good at hard work, It...
3 views0 comments
Aynsley Fisher
- Jul 16, 2020
- 1 min
Celery-Anti-inflammatory, alkalizing, electrolyte, digestive aid, detox, yes please
A powerful anti-inflammatory food, celery is another one of nature's superstars. It starves unproductive bacteria, yeast, mold, fungus,...
15 views0 comments
Aynsley Fisher
- Jul 16, 2020
- 1 min
Fuji Apples- Nature's Superstar
Apples are loaded with phytochemicals. Apples with red skin contain the highest level of phytochemicals, (Fuji apples have the most),...
3 views0 comments
Aynsley Fisher
- Jul 3, 2020
- 2 min
Antioxidant-Rich Superfruit Salad
Phytochemicals, also known as phytonutrients, are found in plants, most act as antioxidants, and have protective and/or disease...
1 view0 comments
Aynsley Fisher
- Jul 3, 2020
- 3 min
Alkaline/ High Vibration Diet For Healing and Health
We live an energetic existence. Thanks to the sun, everything has its own energy field and vibrates at a certain frequency. The human...
734 views0 comments
Aynsley Fisher
- Jun 29, 2020
- 1 min
Preventing Disease With Phytonutrients: Flavonoids
FLAVONOIDS (Antioxidants/ Polyphenols) Anti-cancer, anti-allergic, anti-viral, anti-inflammatory Typically biologically active...
6 views
Aynsley Fisher
- Jun 29, 2020
- 2 min
Benefits of Drinking Lemon Water- Detox, Immune-Boosting, Alkalizing, Digestive Aid, Weight Loss
Did you know that lemons are antibacterial, antiviral, immune boosting, digestive aid and a liver cleanser? Lemons contain: citric acid,...
5 views0 comments
bottom of page