5 Foods To Boost Collagen Production

Enjoy a variety of foods from the following selections which can help reduce inflammation and provide essential amino acids to keep your skin firm and elastic.

1. Bone broth

When you eat bone broth, you’re really eating cooked collagen. This is a powerful way to restore collagen in your skin and make wrinkles disappear. Dietary collagen provides collagen directly to your cells.

2. Vegetables

Dark leafy greens like spinach and kale offer antioxidants that protect against the free radicals that break down collagen. Red veggies like beets, tomatoes and red peppers are full of lycopene, which boosts collagen and protects against sun damage. Orange produce like carrots and sweet potatoes are loaded with vitamin A, which restores collagen that’s been damaged.

3. Fatty, cold-water fish and lean, grass-fed meat

Omega-3-rich fish like mackerel, salmon and tuna along with

grass-fed meat, (which is also high in omega-3s), protect the fatty

membrane around skin cells. The omega-3s plump up the cells,

making them bouncy and full, which translates to more youthful-

looking skin.

4. Berries

Blueberries, strawberries, blackberries, raspberries … they’re all loaded with antioxidants that fight those skin-ravaging free radicals while boosting collagen.

5. Garlic

Garlic offers lipoic acid and taurine, both of which help rebuild damaged collagen. It’s also an excellent source of sulfur, an essential part of collagen production.