Best Foods For Beauty Cheatsheet

No doubt it's confusing to remember what foods have which vitamins, minerals, antioxidants, anti-inflammatory action, healthy protein. The truth is you can't go wrong incorporating the following foods into your daily diet. Choose foods from this list and you will be supporting not just skin health, but whole body health, from the inside out.

Green Tea

Mineral water

Lemon water

Avocado

Olive oil, coconut oil

Nuts (almonds, walnuts, pine nuts)

Seeds (pumpkin, sunflower, sesame, chia, flax, hemp)

Sweet potatoes

Dark leafy greens (kale, spinach, arugula, Romaine lettuce, young greens)

Seaweed

Blueberries, blackberries, raspberries, strawberries

Oranges, grapefruit, lemons

Watermelon, cantaloupe

Pomegranate

Carrots, beets

Red apples

Whole grain gluten-free oats

Fatty cold-water fish like wild-caught salmon

Lean grass-fed meats, pastured poultry

Cruciferous vegetables (Broccoli, cauliflower)

Garlic

Onion

Turmeric, ginger

Bee pollen

Spirulina