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  • Aynsley Fisher

Fuji Apples- Nature's Superstar

Apples are loaded with phytochemicals. Apples with red skin contain the highest level of phytochemicals, (Fuji apples have the most), anthocyanins and anthocyanidins. These pigments increase digestive strength which can aid in weight loss.

Apples also have traces of flavonoids, rutin, and quercidin—phytochemicals that are responsible for heavy metal and radiation detoxification—as well as the amino acids glutamine and serine, which help detoxify the brain of MSG. This fruit helps cleanse and purify the organs, improve circulation in your lymphatic system, repair damaged skin, and regulate blood sugar.

As the pectin from an apple moves through your gut, it collects and rids your body of microbes such as bacteria, viruses, yeast, and mold which helps to heal SIBO (small intestinal bacterial overgrowth) and other digestive disorders.

Apples are also hydrating on a deep, cellular level. They provide trace minerals such as manganese and molybdenum, as well as electrolytes and mineral salts that help the body rehydrate after exercise or stress of any kind.

Picking and/or harvesting fruit and vegetables straight from the soil or the plant/ tree is powerful. The skin of fresh, unwashed, pesticide- and wax-free produce contains elevated microorganisms that are critical to the health of your gut and immune system.

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