• Aynsley Fisher

My Top 10 Tips For Wellness



Are you ready to boost your health and wellness game? Here are my top 10 favorite tips for adopting a healthy lifestyle.

  1. Eat an anti-inflammatory diet (Eliminate and avoid gluten, dairy, corn, soy and sugar) Limit or avoid alcohol.

  2. Heal and support your gut health with a quality probiotic (Did you know that about 70% of our immune system is in our gut? Eating inflammatory foods take a toll on our gut lining, leading to "leaky gut," sabotaging our digestive health and immune system.

  3. Choose organic, non- GMO foods.

  4. Eat primarily plant-based for the healing antioxidants and nutrients in fruits and vegetables. "Eat the rainbow" at every meal.

  5. Choose organic, free range pastured eggs.

  6. Choose deep water, wild-caught seafood, particularly salmon for Omega-3s.

  7. Choose organic, grass-fed meat.

  8. Drink lemon water for a variety of benefits including detox.

  9. Get your heart rate up and exercise for at least 30 minutes every day, ideally outside.

  10. Mind your mind, take time for yoga, stretching, meditation or reflection every day.

*Incorporate quality supplements into your daily wellness routine—whole food, multi-vitamin, omega-3 plus D, probiotic (100 billion CFUs following antibiotics or illness, then reduce to 60 billion for maintenance) Additional post to follow with links to my favorite products.