Top 10 Tips For Vibrant Health
1. Eat organic- organic produce, organic free-range meats, organic pastured eggs. Buy local when possible.
2. Eat largely plant-based and choose a variety of colors at every meal.
3. Choose wild-caught seafood.
4. Eliminate and/or avoid inflammatory foods like gluten, dairy, sugar, corn, soy.
5. Read your labels. Always choose non-GMO when possible.
6. Take a quality probiotic (30-50+ billion CFUs) with live strains.
7. Cook as often as possible using healthy cooking techniques.
8. Be active every day. Get your heart rate up. Manage stress.
9. Know your strengths. Set yourself up to succeed.
10. Remember that food is nourishment.